Valerie Wartman 21:27 row
4,014m
Meters
21:27.4
Time
2:40.3
Pace
210
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 100 |
May 30, 2024 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.4 | 4,014m | 2:40.3 | 85 | 592 | 30 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 30 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 31 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 31 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 30 |
| 21:27.4 | 268m | 2:43.0 | 81 | 577 | 28 |
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Workout Graph
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