Valerie Wartman 1:00:34 row
11,008
Meters
1:00:34.3
Time
2:45.0
Pace
566
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 28 |
| Stroke Count | 1751 |
| Drag Factor | 102 |
May 31, 2024 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:34.3 | 11,008 | 2:45.0 | 78 | 567 | 566 | 28 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 29 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 29 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 30 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 29 |
| 25:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 30 |
| 30:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 29 |
| 35:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 28 |
| 40:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 29 |
| 45:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 29 |
| 50:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 29 |
| 55:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 29 |
| 1:00:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 29 |
| 1:00:34.3 | 82 | 3:29.1 | 38 | 431 | 4 | 20 |
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