Valerie Wartman 30:04 row
5,669m
Meters
30:04.9
Time
2:39.1
Pace
297
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 98 |
June 03, 2024 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 5,669m | 2:39.1 | 87 | 598 | 29 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 28 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 29 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 30 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 29 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 30 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 29 |
| 30:04.9 | 5m | 8:10.0 | 3 | 310 | 0 |
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Workout Graph
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