Valerie Wartman 16:11 row
3,008m
Meters
16:11.5
Time
2:41.4
Pace
156
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 98 |
June 03, 2024 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.5 | 3,008m | 2:41.4 | 83 | 586 | 28 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 27 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 30 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 30 |
| 16:11.5 | 221m | 2:41.7 | 83 | 584 | 28 |
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Workout Graph
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