Valerie Wartman 30:03 row
5,467m
Meters
30:03.8
Time
2:44.9
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 100 |
June 04, 2024 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 5,467m | 2:44.9 | 78 | 568 | 28 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 28 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 28 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 29 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 29 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 29 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 29 |
| 30:03.7 | 4m | 7:42.5 | 4 | 312 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.