Valerie Wartman 30:02 row
5,535m
Meters
30:02.8
Time
2:42.8
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 99 |
June 04, 2024 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.8 | 5,535m | 2:42.8 | 81 | 578 | 29 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 29 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 29 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 29 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 29 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 29 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 29 |
| 30:02.7 | 5m | 4:30.0 | 18 | 361 | 0 |
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Workout Graph
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