Valerie Wartman 58:55 row
10,515m
Meters
58:55.0
Time
2:48.0
Pace
541
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 28 |
| Stroke Count | 1683 |
| Drag Factor | 99 |
June 04, 2024 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:55.0 | 10,515m | 2:48.0 | 74 | 553 | 28 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 30 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 30 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 30 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 30 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 30 |
| 30:00.0 | 943m | 2:39.0 | 87 | 599 | 30 |
| 35:00.0 | 791m | 3:09.6 | 51 | 476 | 26 |
| 40:00.0 | 799m | 3:07.7 | 53 | 482 | 25 |
| 45:00.0 | 840m | 2:58.5 | 61 | 511 | 26 |
| 50:00.0 | 908m | 2:45.1 | 78 | 567 | 29 |
| 55:00.0 | 916m | 2:43.7 | 80 | 574 | 29 |
| 58:55.0 | 653m | 2:59.9 | 60 | 506 | 27 |
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Workout Graph
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