Valerie Wartman 30:01 row
5,591m
Meters
30:01.7
Time
2:41.1
Pace
291
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 100 |
June 05, 2024 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.7 | 5,591m | 2:41.1 | 84 | 587 | 28 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 28 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 29 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 29 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 29 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 29 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 28 |
| 30:01.7 | 1m | 14:10.0 | 1 | 301 | 0 |
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