Valerie Wartman 21:32 row
3,566m
Meters
21:32.0
Time
3:01.1
Pace
178
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 100 |
June 05, 2024 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.0 | 3,566m | 3:01.1 | 59 | 502 | 26 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 27 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 27 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 27 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 26 |
| 21:32.0 | 247m | 3:06.2 | 54 | 486 | 27 |
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