Valerie Wartman 30:07 row
5,582m
Meters
30:07.1
Time
2:41.8
Pace
291
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 101 |
June 06, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,582m | 2:41.8 | 83 | 584 | 29 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 29 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 30 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 30 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 29 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 30 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 30 |
| 30:07.0 | 13m | 4:29.2 | 18 | 361 | 0 |
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Workout Graph
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