Valerie Wartman 30:05 row
5,524m
Meters
30:05.0
Time
2:43.3
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 100 |
June 07, 2024 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,524m | 2:43.3 | 80 | 576 | 29 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 28 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 29 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 29 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 30 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 29 |
| 30:00.0 | 943m | 2:39.0 | 87 | 599 | 30 |
| 30:05.0 | 4m | 10:25.0 | 1 | 304 | 0 |
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Workout Graph
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