Valerie Wartman 30:07 row
5,507m
Meters
30:07.0
Time
2:44.0
Pace
283
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Stroke Count | 877 |
| Drag Factor | 101 |
June 08, 2024 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,507m | 2:44.0 | 79 | 572 | 26 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 28 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 29 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 29 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 29 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 30 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 30 |
| 30:07.0 | 19m | 3:04.2 | 56 | 492 | 9 |
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Workout Graph
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