Valerie Wartman 1:00:39 row
11,003m
Meters
1:00:39.6
Time
2:45.3
Pace
569
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 28 |
| Stroke Count | 1757 |
| Drag Factor | 102 |
June 08, 2024 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:39.6 | 11,003m | 2:45.3 | 77 | 566 | 28 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 26 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 27 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 29 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 30 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 29 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 30 |
| 35:00.0 | 893m | 2:47.9 | 74 | 554 | 28 |
| 40:00.0 | 917m | 2:43.5 | 80 | 575 | 30 |
| 45:00.0 | 910m | 2:44.8 | 78 | 568 | 29 |
| 50:00.0 | 925m | 2:42.1 | 82 | 582 | 30 |
| 55:00.0 | 940m | 2:39.5 | 86 | 596 | 30 |
| 1:00:00.0 | 960m | 2:36.2 | 92 | 615 | 31 |
| 1:00:39.5 | 103m | 3:11.7 | 50 | 470 | 26 |
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