Valerie Wartman 30:05 row
5,662m
Meters
30:05.8
Time
2:39.4
Pace
297
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 102 |
June 09, 2024 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,662m | 2:39.4 | 86 | 597 | 29 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 29 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 30 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 30 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 30 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 30 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 30 |
| 30:05.7 | 8m | 5:56.2 | 8 | 326 | 0 |
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Workout Graph
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