Valerie Wartman 42:36 row
7,505m
Meters
42:36.6
Time
2:50.3
Pace
384
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 27 |
| Stroke Count | 1187 |
| Drag Factor | 101 |
June 09, 2024 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:36.6 | 7,505m | 2:50.3 | 71 | 543 | 27 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 28 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 27 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 28 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 30 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 29 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 27 |
| 35:00.0 | 829m | 3:00.9 | 59 | 503 | 27 |
| 40:00.0 | 893m | 2:47.9 | 74 | 554 | 28 |
| 42:36.5 | 418m | 3:07.2 | 53 | 483 | 26 |
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Workout Graph
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