Valerie Wartman 24:51 row
4,504m
Meters
24:51.3
Time
2:45.5
Pace
232
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 100 |
June 10, 2024 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:51.3 | 4,504m | 2:45.5 | 77 | 565 | 28 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 26 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 30 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 30 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 29 |
| 24:51.2 | 868m | 2:47.7 | 74 | 555 | 29 |
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