Valerie Wartman 40:38 row
7,503m
Meters
40:38.6
Time
2:42.5
Pace
389
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 28 |
| Stroke Count | 1181 |
| Drag Factor | 100 |
June 11, 2024 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:38.6 | 7,503m | 2:42.5 | 82 | 580 | 28 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 29 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 29 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 29 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 29 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 29 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 29 |
| 35:00.0 | 912m | 2:44.4 | 79 | 570 | 29 |
| 40:00.0 | 927m | 2:41.8 | 83 | 584 | 29 |
| 40:38.5 | 118m | 2:43.1 | 81 | 577 | 26 |
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Workout Graph
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