Valerie Wartman 24:08 row
4,013
Meters
24:08.2
Time
3:00.4
Pace
202
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 99 |
June 11, 2024 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.2 | 4,013 | 3:00.4 | 60 | 502 | 202 | 26 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 28 |
| 10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 28 |
| 15:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 26 |
| 20:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 28 |
| 24:08.2 | 650 | 3:10.9 | 50 | 464 | 32 | 24 |
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Workout Graph
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