Valerie Wartman 24:08 row
4,013m
Meters
24:08.2
Time
3:00.4
Pace
202
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 99 |
June 11, 2024 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.2 | 4,013m | 3:00.4 | 60 | 505 | 26 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 28 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 28 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 26 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 28 |
| 24:08.2 | 650m | 3:10.9 | 50 | 473 | 24 |
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Workout Graph
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