Valerie Wartman 500m row
500m
Meters
2:25.6
Time
2:25.6
Pace
25
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 68 |
| Drag Factor | 100 |
June 12, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 28 |
| 0:32.0 | 100m | 2:40.0 | 85 | 594 | 28 |
| 0:28.7 | 200m | 2:23.5 | 118 | 707 | 27 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 27 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 28 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 30 |
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Workout Graph
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