Valerie Wartman 29:54 row
5,502m
Meters
29:54.9
Time
2:43.1
Pace
286
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 30 |
| Stroke Count | 896 |
| Drag Factor | 100 |
June 12, 2024 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:54.9 | 5,502m | 2:43.1 | 81 | 577 | 30 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 30 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 31 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 31 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 30 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 31 |
| 29:54.9 | 825m | 2:58.7 | 61 | 510 | 27 |
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Workout Graph
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