Valerie Wartman 1:00:03 row
11,014
Meters
1:00:03.6
Time
2:43.5
Pace
571
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 29 |
| Stroke Count | 1754 |
| Drag Factor | 101 |
June 13, 2024 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.6 | 11,014 | 2:43.5 | 80 | 575 | 571 | 29 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 29 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 29 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 29 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 29 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 29 |
| 30:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 29 |
| 35:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 29 |
| 40:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 30 |
| 45:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 28 |
| 50:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 29 |
| 55:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 30 |
| 1:00:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 30 |
| 1:00:03.5 | 4 | 7:17.5 | 4 | 314 | 0 | 0 |
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Workout Graph
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