Valerie Wartman 28:08 row
5,004m
Meters
28:08.6
Time
2:48.7
Pace
255
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 28 |
| Stroke Count | 803 |
| Drag Factor | 101 |
June 14, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:08.6 | 5,004m | 2:48.7 | 73 | 550 | 28 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 30 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 30 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 27 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 27 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 29 |
| 28:08.5 | 555m | 2:49.8 | 71 | 545 | 28 |
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Workout Graph
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