Valerie Wartman 16:30 row
3,002m
Meters
16:30.4
Time
2:44.9
Pace
155
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 29 |
| Stroke Count | 482 |
| Drag Factor | 99 |
June 16, 2024 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.4 | 3,002m | 2:44.9 | 78 | 568 | 29 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 29 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 29 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 29 |
| 16:30.3 | 275m | 2:44.1 | 79 | 572 | 29 |
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