Valerie Wartman 8000m row
8,000m
Meters
50:24.9
Time
3:09.0
Pace
411
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 26 |
| Stroke Count | 1309 |
| Drag Factor | 101 |
June 16, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:24.9 | 8,000m | 3:09.0 | 52 | 478 | 26 |
| 8:52.2 | 1,600m | 2:46.3 | 76 | 561 | 30 |
| 9:12.2 | 3,200m | 2:52.5 | 68 | 534 | 28 |
| 9:16.5 | 4,800m | 2:53.9 | 67 | 529 | 28 |
| 13:36.3 | 6,400m | 4:15.0 | 21 | 372 | 19 |
| 9:27.7 | 8,000m | 2:57.4 | 63 | 515 | 28 |
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Workout Graph
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