Valerie Wartman 57:48 row
10,009m
Meters
57:48.0
Time
2:53.2
Pace
508
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 28 |
| Stroke Count | 1627 |
| Drag Factor | 101 |
June 17, 2024 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:48.0 | 10,009m | 2:53.2 | 67 | 531 | 28 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 28 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 31 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 30 |
| 20:00.0 | 746m | 3:21.0 | 43 | 448 | 25 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 28 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 28 |
| 35:00.0 | 861m | 2:54.2 | 66 | 527 | 28 |
| 40:00.0 | 879m | 2:50.6 | 70 | 542 | 28 |
| 45:00.0 | 882m | 2:50.0 | 71 | 544 | 28 |
| 50:00.0 | 873m | 2:51.8 | 69 | 537 | 28 |
| 55:00.0 | 857m | 2:55.0 | 65 | 524 | 27 |
| 57:48.0 | 478m | 2:55.7 | 64 | 521 | 27 |
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Workout Graph
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