Valerie Wartman 44:48 row
8,000m
Meters
44:48.1
Time
2:48.0
Pace
412
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
| Stroke Count | 1290 |
| Drag Factor | 102 |
June 18, 2024 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:48.1 | 8,000m | 2:48.0 | 74 | 554 | 28 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 28 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 30 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 30 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 30 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 30 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 30 |
| 35:00.0 | 750m | 3:20.0 | 44 | 450 | 24 |
| 40:00.0 | 889m | 2:48.7 | 73 | 550 | 29 |
| 44:48.0 | 838m | 2:51.8 | 69 | 537 | 29 |
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Workout Graph
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