Valerie Wartman 11:17 row
2,107m
Meters
11:17.5
Time
2:40.7
Pace
109
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 29 |
| Stroke Count | 339 |
| Drag Factor | 101 |
June 19, 2024 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:17.5 | 2,107m | 2:40.7 | 84 | 589 | 29 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 31 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 29 |
| 11:17.5 | 239m | 2:42.1 | 82 | 582 | 29 |
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Workout Graph
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