Valerie Wartman 5500m row
5,500m
Meters
30:08.6
Time
2:44.4
Pace
286
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 101 |
June 20, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 5,500m | 2:44.4 | 79 | 571 | 30 |
| 6:34.1 | 1,100m | 2:59.1 | 61 | 509 | 28 |
| 6:06.0 | 2,200m | 2:46.3 | 76 | 561 | 30 |
| 5:56.6 | 3,300m | 2:42.0 | 82 | 582 | 30 |
| 5:54.8 | 4,400m | 2:41.2 | 83 | 587 | 31 |
| 5:37.2 | 5,500m | 2:33.2 | 97 | 634 | 31 |
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Workout Graph
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