Valerie Wartman 5500m row
5,500m
Meters
29:14.4
Time
2:39.4
Pace
290
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 30 |
| Stroke Count | 889 |
| Drag Factor | 101 |
June 20, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:14.4 | 5,500m | 2:39.4 | 86 | 596 | 30 |
| 5:52.5 | 1,100m | 2:40.2 | 85 | 592 | 30 |
| 5:45.9 | 2,200m | 2:37.2 | 90 | 609 | 31 |
| 5:54.5 | 3,300m | 2:41.1 | 84 | 587 | 30 |
| 5:51.4 | 4,400m | 2:39.7 | 86 | 595 | 31 |
| 5:50.0 | 5,500m | 2:39.0 | 87 | 599 | 31 |
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Workout Graph
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