Valerie Wartman 30:08 row
5,315m
Meters
30:08.7
Time
2:50.1
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 857 |
| Drag Factor | 101 |
June 25, 2024 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 5,315m | 2:50.1 | 71 | 544 | 25 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 27 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 29 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 28 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 30 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 29 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 29 |
| 30:08.7 | 16m | 4:31.8 | 17 | 359 | 9 |
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Workout Graph
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