Valerie Wartman 16:29 row
3,001m
Meters
16:29.2
Time
2:44.8
Pace
154
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 100 |
June 26, 2024 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.2 | 3,001m | 2:44.8 | 78 | 569 | 28 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 29 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 29 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 29 |
| 16:29.2 | 263m | 2:49.5 | 72 | 546 | 26 |
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