Valerie Wartman 16:26 row
3,003m
Meters
16:26.1
Time
2:44.1
Pace
154
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 100 |
June 26, 2024 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.1 | 3,003m | 2:44.1 | 79 | 572 | 28 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 29 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 29 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 29 |
| 16:26.1 | 261m | 2:44.9 | 78 | 568 | 27 |
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