Valerie Wartman 30:06 row
5,283m
Meters
30:06.8
Time
2:51.0
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 100 |
June 26, 2024 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,283m | 2:51.0 | 70 | 540 | 29 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 30 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 29 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 30 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 29 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 27 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 29 |
| 30:06.7 | 5m | 11:10.0 | 1 | 304 | 0 |
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Workout Graph
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