Valerie Wartman 55:33 row
10,002m
Meters
55:33.5
Time
2:46.6
Pace
513
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 29 |
| Stroke Count | 1616 |
| Drag Factor | 100 |
June 27, 2024 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:33.5 | 10,002m | 2:46.6 | 76 | 560 | 29 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 28 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 28 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 29 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 29 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 30 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 30 |
| 35:00.0 | 899m | 2:46.8 | 75 | 559 | 30 |
| 40:00.0 | 898m | 2:47.0 | 75 | 558 | 29 |
| 45:00.0 | 924m | 2:42.3 | 82 | 581 | 30 |
| 50:00.0 | 921m | 2:42.8 | 81 | 578 | 29 |
| 55:00.0 | 913m | 2:44.2 | 79 | 571 | 30 |
| 55:33.5 | 90m | 3:06.1 | 54 | 486 | 26 |
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Workout Graph
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