Valerie Wartman 10000m row
10,000m
Meters
54:50.2
Time
2:44.5
Pace
521
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 29 |
| Stroke Count | 1606 |
| Drag Factor | 100 |
June 28, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:50.2 | 10,000m | 2:44.5 | 79 | 570 | 29 |
| 11:19.3 | 2,000m | 2:49.8 | 71 | 545 | 28 |
| 10:59.5 | 4,000m | 2:44.8 | 78 | 568 | 29 |
| 10:49.9 | 6,000m | 2:42.4 | 82 | 580 | 29 |
| 10:42.0 | 8,000m | 2:40.5 | 85 | 591 | 30 |
| 10:59.4 | 10,000m | 2:44.8 | 78 | 568 | 29 |
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Workout Graph
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