Valerie Wartman 54:57 row
10,001m
Meters
54:57.0
Time
2:44.8
Pace
517
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 29 |
| Stroke Count | 1617 |
| Drag Factor | 101 |
June 29, 2024 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:57.0 | 10,001m | 2:44.8 | 78 | 568 | 29 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 29 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 30 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 29 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 29 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 30 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 29 |
| 35:00.0 | 906m | 2:45.5 | 77 | 565 | 30 |
| 40:00.0 | 916m | 2:43.7 | 80 | 574 | 30 |
| 45:00.0 | 920m | 2:43.0 | 81 | 577 | 30 |
| 50:00.0 | 919m | 2:43.2 | 80 | 577 | 30 |
| 54:57.0 | 897m | 2:45.5 | 77 | 565 | 29 |
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Workout Graph
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