Valerie Wartman 27:59 row
4,515m
Meters
27:59.5
Time
3:05.9
Pace
226
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
| Drag Factor | 101 |
June 29, 2024 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:59.5 | 4,515m | 3:05.9 | 54 | 487 | 26 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 25 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 26 |
| 15:00.0 | 763m | 3:16.5 | 46 | 458 | 26 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 27 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 28 |
| 27:59.5 | 520m | 2:52.5 | 68 | 534 | 28 |
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Workout Graph
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