Valerie Wartman 30:06 row
5,562m
Meters
30:06.8
Time
2:42.4
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
| Stroke Count | 894 |
| Drag Factor | 101 |
June 30, 2024 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,562m | 2:42.4 | 82 | 581 | 26 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 30 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 30 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 30 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 30 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 29 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 30 |
| 30:06.7 | 20m | 2:47.5 | 74 | 556 | 9 |
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Workout Graph
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