Valerie Wartman 21:52 row
3,508m
Meters
21:52.6
Time
3:07.0
Pace
174
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 101 |
June 30, 2024 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.6 | 3,508m | 3:07.0 | 53 | 483 | 26 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 28 |
| 10:00.0 | 784m | 3:11.3 | 50 | 471 | 26 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 26 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 27 |
| 21:52.5 | 289m | 3:14.6 | 47 | 463 | 25 |
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Workout Graph
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