Valerie Wartman 54:11 row
9,505m
Meters
54:11.0
Time
2:51.0
Pace
488
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 1526 |
| Drag Factor | 100 |
July 02, 2024 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:11.0 | 9,505m | 2:51.0 | 70 | 540 | 28 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 30 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 30 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 31 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 29 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 30 |
| 30:00.0 | 796m | 3:08.4 | 52 | 480 | 26 |
| 35:00.0 | 803m | 3:06.7 | 54 | 484 | 26 |
| 40:00.0 | 868m | 2:52.8 | 68 | 533 | 28 |
| 45:00.0 | 868m | 2:52.8 | 68 | 533 | 28 |
| 50:00.0 | 816m | 3:03.8 | 56 | 493 | 26 |
| 54:11.0 | 626m | 3:20.4 | 43 | 449 | 25 |
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Workout Graph
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