Valerie Wartman 44:55 row
7,508m
Meters
44:55.9
Time
2:59.5
Pace
380
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 1186 |
| Drag Factor | 101 |
July 03, 2024 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:55.9 | 7,508m | 2:59.5 | 60 | 508 | 26 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 29 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 30 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 28 |
| 20:00.0 | 708m | 3:31.8 | 37 | 426 | 21 |
| 25:00.0 | 834m | 2:59.8 | 60 | 507 | 26 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 27 |
| 35:00.0 | 828m | 3:01.1 | 59 | 502 | 26 |
| 40:00.0 | 799m | 3:07.7 | 53 | 482 | 26 |
| 44:55.9 | 775m | 3:10.9 | 50 | 473 | 26 |
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Workout Graph
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