Valerie Wartman 31:38 row
5,000m
Meters
31:38.1
Time
3:09.8
Pace
249
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
| Stroke Count | 834 |
| Drag Factor | 100 |
July 06, 2024 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:38.1 | 5,000m | 3:09.8 | 51 | 476 | 26 |
| 5:00.0 | 649m | 3:51.1 | 28 | 397 | 23 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 26 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 26 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 29 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 27 |
| 30:00.0 | 824m | 3:02.0 | 58 | 499 | 26 |
| 31:38.0 | 283m | 2:53.1 | 67 | 532 | 29 |
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Workout Graph
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