Valerie Wartman 30:09 row
5,565m
Meters
30:09.9
Time
2:42.6
Pace
289
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 877 |
| Drag Factor | 101 |
July 07, 2024 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.9 | 5,565m | 2:42.6 | 81 | 580 | 25 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 29 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 29 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 29 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 29 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 29 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 29 |
| 30:09.9 | 14m | 5:53.5 | 8 | 327 | 6 |
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Workout Graph
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