Valerie Wartman 30:02 row
5,608m
Meters
30:02.6
Time
2:40.7
Pace
294
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 101 |
July 07, 2024 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.6 | 5,608m | 2:40.7 | 84 | 590 | 30 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 29 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 30 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 31 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 31 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 30 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 31 |
| 30:02.5 | 4m | 5:12.5 | 11 | 339 | 0 |
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Workout Graph
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