Valerie Wartman 30:04 row
5,529m
Meters
30:04.8
Time
2:43.2
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 100 |
July 07, 2024 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 5,529m | 2:43.2 | 81 | 577 | 29 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 29 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 29 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 29 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 29 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 30 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 30 |
| 30:04.7 | 8m | 4:53.7 | 14 | 347 | 0 |
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Workout Graph
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