Valerie Wartman 20:42 row
3,514m
Meters
20:42.8
Time
2:56.8
Pace
176
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 100 |
July 07, 2024 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.8 | 3,514m | 2:56.8 | 63 | 517 | 27 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 26 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 27 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 29 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 29 |
| 20:42.7 | 105m | 3:23.3 | 42 | 443 | 24 |
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