Valerie Wartman 1:00:02 row
10,688
Meters
1:00:02.5
Time
2:48.5
Pace
545
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 28 |
| Stroke Count | 1723 |
| Drag Factor | 100 |
July 08, 2024 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:02.5 | 10,688 | 2:48.5 | 73 | 551 | 545 | 28 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 28 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 28 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 29 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 29 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 29 |
| 30:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 29 |
| 35:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 29 |
| 40:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 29 |
| 45:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 29 |
| 50:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 29 |
| 55:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 29 |
| 1:00:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 29 |
| 1:00:02.5 | 1 | 20:50.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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