Valerie Wartman 45:25 row
8,013
Meters
45:25.2
Time
2:50.0
Pace
409
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Stroke Count | 1324 |
| Drag Factor | 100 |
July 08, 2024 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:25.2 | 8,013 | 2:50.0 | 71 | 544 | 409 | 28 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 30 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 31 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 30 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 28 |
| 25:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 28 |
| 30:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 29 |
| 35:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 29 |
| 40:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 29 |
| 45:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 30 |
| 45:25.1 | 63 | 3:19.2 | 44 | 452 | 3 | 22 |
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Workout Graph
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