Valerie Wartman 59:24 row
10,500m
Meters
59:24.0
Time
2:49.7
Pace
540
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 1671 |
| Drag Factor | 100 |
July 09, 2024 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:24.0 | 10,500m | 2:49.7 | 72 | 546 | 28 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 30 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 30 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 30 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 30 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 30 |
| 30:00.0 | 821m | 3:02.7 | 57 | 497 | 26 |
| 35:00.0 | 873m | 2:51.8 | 69 | 537 | 28 |
| 40:00.0 | 898m | 2:47.0 | 75 | 558 | 29 |
| 45:00.0 | 885m | 2:49.4 | 72 | 547 | 28 |
| 50:00.0 | 802m | 3:07.0 | 53 | 484 | 25 |
| 55:00.0 | 885m | 2:49.4 | 72 | 547 | 28 |
| 59:24.0 | 585m | 3:45.6 | 30 | 404 | 23 |
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Workout Graph
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