Valerie Wartman 59:24 row
10,500
Meters
59:24.0
Time
2:49.7
Pace
540
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 1671 |
| Drag Factor | 100 |
July 09, 2024 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:24.0 | 10,500 | 2:49.7 | 72 | 546 | 540 | 28 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 30 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 30 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 30 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 30 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 30 |
| 30:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 26 |
| 35:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 28 |
| 40:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 29 |
| 45:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 28 |
| 50:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 25 |
| 55:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 28 |
| 59:24.0 | 585 | 3:45.6 | 30 | 404 | 29 | 23 |
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Workout Graph
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