Valerie Wartman 16:42 row
3,018m
Meters
16:42.0
Time
2:46.0
Pace
154
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 107 |
July 10, 2024 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.0 | 3,018m | 2:46.0 | 77 | 563 | 29 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 28 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 30 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 30 |
| 16:42.0 | 305m | 2:47.2 | 75 | 557 | 28 |
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Workout Graph
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